For many people the hardest thing about going for a workout is finding the motivation to get up off the sofa in the first place.
But what if there was a way you could have a workout and boost your health without having to stray from the comfort of your couch? There are plenty of ways you can boost your fitness from your sofa without spending a penny.
How to exercise from your couch
Exercises from your sofa can be done in all weathers so you won’t lose momentum when the bad weather comes. And because many physical activities can be a little on the boring side, you can take steps to get fit while watching your favourite TV show or listening to music.
For each exercise, start small and then gradually increase how long you do it for as you build up your stamina levels.
Designed and Manufactured in Britain
The Made in Britain campaign is a movement designed to bring together the manufacturing community in the UK, awarding companies who manufacture their products in Britain a collective mark we can use on our products and communications.
The mark proudly demonstrates La-Z-Boy’s commitment to supporting the local economy and community.
You can identify our UK manufactured products by the Made in Britain flag on the product’s photos.
We launch new ranges throughout the year, so be sure to follow us on social media and check back to keep up-to-date with our new products.